How to Select Fresh and Ripe Fruit

 Selecting ripe fruit is easy if you know what to look for. These tips will help you select ripe fruit that is ready to be taken home and eaten.

Grapes

If white grapes are ripe they will have a yellow tint to them. Red grapes will have a deep color and every grape will be about the same shade. While still in the store shake the grape stalk. If more than a grape or two fall off they are overripe and will not taste as good.

Kiwi

The skin of the kiwi should be free from bruises. Softly press on the kiwi and if it gives slightly it is ripe. If you are able to push into this fruit and it has a mushy feel then it is no longer good.

Apples

To select a ripe apple look at the skin of the apple. It should be free from bruises and nicks. Apples with a lot of green, besides the Granny Smith apples, are not ripe. The apple should be firm to the touch as well. It should not feel hard but it should not have a mushy texture either.

Oranges

There is an easy way to tell if an orange is ripe. Run your hands around the fruit. It should have a plump feel to it. The surface of the orange will be smooth. It should also feel heavy when held. If the orange passes the above testing then give it a light squeeze. The fingers should be able to bounce back without a problem. The orange should have an oval shape. It if is too round then the orange is under ripe and will have a bitter taste.

Tangerine

To tell if this fruit is ripe look at the color. If there is some green on the fruit that means that it is not ripe. Give the tangerine a light squeeze. Like the orange, if the fruit is ripe, it will bounce back and will not be mushy. The tangerine should also have a bit of a heavy feeling to it as well.

Strawberries

To find the best strawberries; they should be plump, have a deep red color, and be shiny. The cap should be securely attached. The berries should be medium sized since they will contain less water than larger berries. Avoid berries that are green or have a pale color to them.

Blackberries

These berries will not be glossy and will have a little bit of a dull look when they are ripe. The best time for blackberries is the midsummer. The berries should be plump and dark.

Blueberries

Blueberries are at their best from June to August. When purchasing these berries they should be blue in color and should not even have a tint of red to them. The berries will have a bit of a silver look that is shimmery. That means they are ready and at their peak. These berries will not continue to ripen once they are picked so it is important to select carefully when purchasing them.

Plum

When looking for a ripe plum it should be heavy, but it should not be too soft. If the plum is very soft it is overripe. When squeezing the plum it should have a little bit of a give to it and not be mushy. The plum should also have a deep color.

Cherries

Cherries will have a deep, almost black, color when they are ripe. The cherry should be firm to the touch. It will also be juicy when bitten into. The stem should be firmly attached to the cherry but it should twist off without a problem.

Avocado

Avocados have become very popular over the past couple of years. They are full of healthy fatty acids that are good for the body. When purchasing a ripe avocado there are some things to look for. The avocado should have a very deep color, almost black. If it is green then it is not ready. The avocado should yield to some gentle pressure when squeezed. If it is too soft or too firm then it is not ready to eat.

Everything You Need to Know About Canola Oil

 Canola plants are a part of the Brassica family - the same family to which vegetables like cauliflower, cabbage and broccoli belong. They grow up to six feet in length and produce bright yellow flowers. It is extracted by crushing the seeds of the canola plant after which the oil is refined and bottled for consumption purposes.

Healthy

Being an omega-3 oil with lower amounts of saturated fats, it is one of the healthy oils available today, and is an ideal cooking oil for kids.

Heart healthy Oil

Canola oil leverages high levels of two plant sterols - campesterol and beta sterol. Various studies have shown a direct link between high-concentration of sterols with reduced risk of heart diseases.

Lowers Bad Cholesterol (LDL)

The presence of plant sterol in canola oil reduces the bad cholesterol (LDL) level by around 10-15%. Further, it stimulates a healthy lipid profile by increasing the good cholesterol (HDL) level.

Reduces Inflammation

Consumption of pure canola oil is known to reduce joint tenderness, stiffness, and the inflammation arising due to bowel disorders and asthma.

Skin Problems

Being rich in Vitamin E and K, it is used in various skin lotions and creams to get rid of skin problems such as acne, blemishes, fine lines and wrinkles. Also, the presence of fatty acids in the oil makes it a good choice for treating conditions like alligator skin, eczema, etc.

Body Oil

Canola oil is rich in fatty acids, and mixing it with any essential oil can be highly effective in moisturizing dry and flaky skin.

Canola Oil Characteristics

• Light texture 
• Non-viscous 
• Pale golden color 
• High tolerance to heat 
• Neutral taste

Due to its high heat tolerance property, canola oil serves as a perfect oil for baking, stir-frying and deep-frying purposes. It can be used for both salad dressing as well as sauteing as a replacement for groundnut, sunflower or olive oil. The high ratio of unsaturated fatty acids to fatty acids make it a healthy oil. Besides, it also serves as a great source of energy supplying around 884 Kcal of energy for every 100 grams.